by on February 6, 2019
(Natural News) Chopping onions can make you cry, but it’s a sacrifice worth making because onions can give a dish an incredible boost of flavor. But did you know that eating red onions offers various health benefits and that they can help you manage your blood sugar? Raw vs. cooked red onions According to Haley Hooks, a dietetic intern at Tufts University’s Frances Stern Nutrition Center, onions are full of beneficial chemicals such as antioxidants, flavonoids, sulfur compounds, and vitami...
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by on February 6, 2019
(Natural News) Everyone should try to add some chili peppers into his or her diet. Not only does the spice turn an ordinary or even boring meal into a literally mouthwatering treat, but consuming a large amount of the spice could help you live a healthier and longer life. The fruit of the Capsicum genus is a very popular spice that originated in Mexico. It spread across the world after European traders brought back samples during the 16th century. Now it is added to all kinds of dishes. Tr...
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