Link
17 Surprising Mid-Run Snacks to Improve Your Marathon
https://greatist.com/fitness/run-snacks-improve-marathon
17 Surprising Mid-Run Snacks to Improve Your Marathon | Greatist
During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These sn
Be the first person to like this.
