That said, walking is an exercise like any other exercise, and thus depending on how much you weigh and how fast you walk, you can go from just walking 20000 steps to 670 to 1000 a day. Can burn between calories. Doing this consistently for several months can help you lose and maintain more than 100 pounds.
Read More : https://healthgroovy.com/how-many-miles-is-20000-steps/
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