How to reduce cortisol quickly?

There are several foods that you can use to reduce your cortisol level very quickly. Here are the few foods list:

• Fatty Fish

• Warm Milk

• Green vegetable

• Lemon tea

• Use Garlic with food

• Canndy

• Kimchi

For more visit: https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels/