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jack jammy
#0

There are several foods that you can use to reduce your cortisol level very quickly. Here are the few foods list:

  • Fatty Fish

  • Warm Milk

  • Green vegetable

  • Lemon tea

  • Use Garlic with food

  • Canndy

  • Kimchi

For more visit: https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels/ 

 

Topics: stress, food
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