HI Everyoneđ Here's my 18 Day Healthy Lifestyle Challenge Video!
Tools for our Healthy Lifestyle challengeđ
â„â„Free Calm App downloadâ„â„ http://bit.ly/calmdrelizabeth AND
My 7 Tips for our Healthy Lifestyle Challenge
1. Drink more water
2. Have a green smoothie for breakfast &raw green juice for snack
3. Exercise every day
4. Be Grateful and Celebrate
5. Give & Receive more love
6. Do something you â€ïž everyday!
7. Practice mindfulness & meditation daily
I created 7 Tips and Tools to help you easily create more energy, vitality, strength, inner peace and an overall sense of wellbeing in our 18 Day Healthy Lifestyle Challenge for 2018! Hope you enjoy!
Message me and let me know how you are doing with your Healthy Lifestyle Challenge! I'm so excited to share this challenge with you and can't wait to hear what amazing changes happen when you put this into practice... let me know!
Love Youâ€ïž
â„â„To get your free Calm App download, go to:â„â„
http://bit.ly/calmdrelizabeth
â„â„To get your own Blendtec Hi Speed Blender, go to:â„â„
http://bit.ly/2eM8bBy
â„â„To check out the beautiful fitness clothing I'm wearing, go to:â„â„
https://ahhsumbody.club/?=DrElizabeth
â„CLICK HERE TO GET MY BOOKâ„
"Skinny Dipping in the Fountain of Youth"
https://www.amazon.com/dp/B0131LUUCM
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â„â„VIDEOGRAPHY/PHOTOGRAPHY CREDITS:â„â„
INSTAGRAM:
https://www.instagram.com/jonarthur_p...
WEBSITE:
http://www.photographedja.com
â„MUSICâ„
"Angel" by Ikson
"Alive" by Ikon
"Remember" by Ikon
Support Ikson at:
https://soundcloud.com/ikson
https://www.instagram.com/iksonofficial
https://theartistunion.com/ikson
â„CLICK HERE TO CHECK OUT MY OTHER STAIRS WORKOUTâ„
https://www.youtube.com/watch?v=ABRH6...
â„CLICK HERE TO WATCH LAST WEEK'S VIDEOâ„
https://www.youtube.com/watch?v=jOpp6MPY06A&t=12s
