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YAY! Thumbs up for more health style videos! :) let's start off this new year healthy & happy! CLICK HERE FOR MORE HEALTH TIPS! https://www.youtube.com/watch?v=dtHmK2JeNjY **PS I filmed the voiceover when I was really sick so sorry about my voice hahahaha Social Media Links TWITTER - https://twitter.com/breelovesbeauty INSTAGRAM - @breelovesbeauty don't forget that being fit is not a destination it is a way of life. :) and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find "your healthy" :)

Click here http://www.briantracy.com/maximize for my FREE REPORT: Maximize Your Performance! In order to ensure that you will live a long life, you must learn how to be healthier and be more active. Watch this video to learn and develop habits to a healthy lifestyle by eating right and being active. http://www.youtube.com/watch?v=FyNQOcMdidg

Physical and mental health is fundamental to personal well-being and quality of our society. Prosperity has brought us longer and more comfortable lives but has also resulted in people outside the employment process, people who consume to excess or consume the wrong things and children and young people that get sidelined. TNO is committed to combining technology and social innovation to enable more healthy participation of people in our society. For more information go to: www.tno.nl/health

This is a video which talks about the benefits of playing sports and how they impact you. The video illustrates an example of how a library is necessary for the mental health of a person, so is a playground for the physical health. Playing sports indoor or outdoor is important for the mental as well as physical development of an individual and every sport has its own unique advantages. The video also goes on to describe how a few sports- (cricket, football, hockey, swimming and chess) impact us. The video goes on to describe how each one of these sports benefits our bodies. The video describes how sports are the most natural way to stay fit, since playing a sport never seems like an effort but also seems fun. Medical expenses can sometimes disrupt your plans. Protect your life's plans with ICICI Lombard, Aapka Plan B. To find out more visit: https://www.icicilombard.com/health-insurance/family-floater.cms?utm_source=YouTube&utm_medium=Video&utm_campaign=video10

Essa Al Ansari, a young Emirati man took us on a journey of how he lost more than 70 kilos, changing his life forever. He discussed obesity in the UAE standing as the 22nd most affected country in the world. He described the progression of his trials and tribulations over the years and how his health started to deteriorate, not even being able to walk in the mall in his late teens as the effort required felt exhausting.   Now competing and representing the UAE in his first Iron Man series, he has become an inspirational speaker changing his life around, focused on not competing for the prize but the consistency of breaking barriers he faces. He has spoken on various platforms with this being his first TED talk, he is a man with a vision of educating and inspiring others through the message of ‘no matter how much you feel you can’t do, anyone can if they put their mind to it! A graduate in hospitality management and working as a marketing executive, he struggled with obesity. Making a decision to change his lifestyle for the better, he lost seventy kilograms and is now encouraging others to follow suit and start living a healthy lifestyle. He is currently working as a businessman in Dubai and is a motivational speaker with his own website ‘www.fitnesswithessa.com’ This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Here are short tips on how to eat healthy food These are very simple and easy I hope you will take benefits and enjoy a healthy life effortlessly.Ivana on How to Beat the Dreaded Dubai Weight! Uma Ghosh Deshpande is a TV & Lifestyle personality based in Dubai. In this video she is giving tips on eat healthy habits. Watch the video and get some tips on staying fit always. Today, Uma is a Dubai-based award-winning TV Producer, Presenter, LIFESTYLE PERSONALITY, Entrepreneur and Youth Icon. She is credited for pioneering the broadcast industry in the Middle East since 2005, when she produced the iconic lifestyle show High Life Dubai. The show created a niche for itself while raking in a lot of laurels. Meanwhile, Uma founded ‘Queen Bee Production’, a top-notch production house, with a vision to provide high-quality programming in the region and beyond. Under Uma’s proficient direction, Queen Bee Production launched several shows across various channels in the Middle East beam – The Uma Show, High Life Dubai, TOPGUNS, ZEE Connect, TOTT Show & Love 4 Food. Uma launched her pet project, ‘The UMA Show’ which embodies her belief that everyone dreams of an Ultimate, Modern and Aspirational life, and anyone who dreams it, can therefore achieve it. In this ever-growing market, over the last eight years Uma has interviewed every successful personality from fields such as Films, Business and Politics. health, fitness, exercises, wellness, gym, yoga, peace, health and fitness, health tips, english, hindi, health and fitness guru, health guru, health care @ home, fitness motivation, fitness workout for women, fitness videos, wellness yoga, exercise for hips and thighs, exercise for arms, inspiration, beauty and wellness, clean eating,effortless fashion, travel, travel documentary, travel videos, travel and living channel shows, travel channel, travel and living. Uma has also lent her name to noble causes and has helped collect funds for children with special needs, the cause of girls’ education and women empowerment. She is currently associated with the United Nations World Food Program as their Global Celebrity Partner, an association that has rightly projected her as an ambassador of hope and goodwill. She also visited the Zaatari refugee camp in Jordan to take stock of the situation and use her influence in the broadcasting industry to bring in funds for the less fortunate. She was the author of the extremely popular ‘The Dubai Insider’ column on Gulf News Friday Tabloid! for a large part of 2 years. Uma has since successfully ventured into the digital space through her lifestyle and wellness channel on theumashow.com Her campaign focuses on 6 of her strengths: Inspiration Beauty and wellness Fitness Clean Eating Effortless Fashion Travel Under Uma’s tutelage, Queen Bee Production has launched 7 shows across various channels in the Middle East beam. They include Top Guns, PropertyScape, Zee Connect Season 3, TOTT, Love4Food on channels such as MTV India, ZEE TV, COLORS, B4U and FTV. Subsequently, Uma launched her pet project, ‘The UMA Show’ which embodies her belief that everyone dreams of an Ultimate, Modern and Aspirational life, and anyone who dreams it, can therefore achieve it. The TV shows, the channels and Uma herself were bestowed the much deserved acclaims and accolades by way of awards and titles. Consequently, Uma’s name has become synonymous with eminence and class, thereby creating business partnerships with a multitude of world-class luxury brands. A former beauty pageant winner, Uma endorses brands such as Pacific Ventures, Philip Stein, Natura Bisse, Kala Niketan, and is the Celebrity Club Member of Tag Heuer. She has previously endorsed Fair & Lovely Arabia and Danube Buildmart too. In this ever-growing market, over the last eight years Uma has interviewed every successful personality that set foot in Dubai, from numerous fields. Some of the names include – Amitabh Bachchan, Aishwariya Rai Bachchan, Hrithik Roshan, Salman Khan, Colin Farrell, Colin Firth, George Clooney, Salma Hayek, and many more from the film industry; the big boys of footwear Manolo Blahnik, Christian Louboutin, Jimmy Choo and Guiseppe Zanotti; and icons like Benazir Bhutto, Gautam Singhania, Alyque Padamsee, Asha Bhonsle and many more. Uma believes in giving her best to every task she takes on, and gives back to the society all that she can, with gratitude. Like us on Facebook: https://www.facebook.com/theumashow/ Follow us on Instagram: https://www.instagram.com/umagd/ Pinterest: https://in.pinterest.com/neeloys/uma-ghosh-deshpande/ Follow us on Twitter: https://twitter.com/umagd

With his eyes set firmly on competing at the Olympics, could The University of Manchester help Zak Lee-Green balance his Dentistry studies with his dream to compete as a champion rower?