by on October 3, 2019
The ketogenic diet, also known as the keto diet, is a nutritional plan that requires a person to consume increased amounts of fat while restricting carbohydrate intake. People looking to get into this diet would have to give up many things that they enjoy – including breads, bagels, and various snacks to keep their carbohydrate intake to a minimum. While new “keto-friendly” ingredients and snacks have been introduced into the market, experts claim that these “cheat” foods are not as healthy as p...
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by on August 25, 2018
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