Welcome to the raw food page   Our group is used to communicate and link people with an interest in this healthy lifestyle. The beneficial effects of raw food have been confirmed by countless world doctors and nutritionists for decades. Conversely, a heat-treated diet, or a denatured diet, is unnatural, toxic to humans and causes body disorder at all levels. The style, the ratio and the pace of the inclusion of the raw diet can be chosen by everyone according to their needs, choices and the inclusion of the organism from previous meals ... Personally, I prefer the so-called raw monolayer for most of the day, in one meal one type of fruit and as a supplement daily fresh vegetable juice with spinach and the like.
Martin Obert